24/7 SupportLifeline
Suicide & Crisis Lifeline
24/7 free, confidential support for people in distress
988
Resources
Your Wellness
toolkit
Everything you need to support your mental wellbeing, all in one place. Explore our features and crisis support.
Crisis Support Lines
24/7 SupportText Line
Crisis Text Line
Free crisis support via text message, anytime
Text HOME to 741741
24/7 SupportSupport
Domestic Violence Hotline
24/7 support for domestic violence survivors
1-800-799-7233
Jed Features
Support
AI Companion
Talk through what's on your mind with Jed, your personal wellness companion
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Self-Reflection
Journal
Reflect on your thoughts and track your emotional patterns over time
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Growth
Goals & Habits
Set meaningful goals and build healthy habits with guided support
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Awareness
Daily Check-ins
Quick mood and energy check-ins to understand your patterns
Explore
Education
Learn
Evidence-based lessons on mental health topics, at your own pace
Explore
Wellness
Sleep & Rest
Tools and guidance for better sleep hygiene and relaxation
Explore
Ready to start your journey?
Join thousands who are building better habits with Jed. Explore our full suite of wellness tools today.
These tools complement professional care. In emergencies, please call 911 or your local emergency services.