Condition clusters. Comparison guides. Crisis proof.
We distilled the best of Wysa’s research hubs, Woebot’s storytelling, and Youper’s condition clusters into a marketing-ready knowledge base your members can trust.
Need immediate help?
If you're in crisis, call 988 (Suicide & Crisis Lifeline) or 911 for emergencies. You can also text HOME to 741741 (Crisis Text Line).
Showing 20 of 20 resources
National Suicide Prevention Lifeline
SAMHSA
24/7 crisis support for those in suicidal crisis or emotional distress
Crisis Text Line
Crisis Text Line
Free, confidential crisis support via text message
Anxiety and Depression Guide
NAMI
Comprehensive guide to understanding and managing anxiety and depression
MindShift App
Anxiety Canada
Evidence-based anxiety management app with CBT techniques
Depression Screening
Mental Health America
Free, confidential online depression screening tool
Progressive Muscle Relaxation Guide
Healthline
Step-by-step guide to progressive muscle relaxation techniques
Workplace Stress Management
American Institute of Stress
Strategies for managing stress in professional environments
Stress & Trauma Toolkit
SAMHSA
Comprehensive toolkit for understanding and managing stress and trauma
Healthy Relationship Skills
Love Is Respect
Guide to building and maintaining healthy relationships
Couples Therapy Workbook
Gottman Institute
Evidence-based exercises for strengthening relationships
Domestic Violence Support
National Domestic Violence Hotline
24/7 support for domestic violence survivors
Sleep Hygiene Guide
Sleep Foundation
Evidence-based tips for improving sleep quality and establishing healthy sleep habits
Sleep Stories & Meditations
Headspace
Calming bedtime stories and guided meditations for better sleep
Insomnia Treatment Resources
Sleep Foundation
Comprehensive resources for treating chronic insomnia
Mindfulness-Based Stress Reduction
Center for Mindfulness
8-week program for reducing stress through mindfulness
Guided Meditation Library
UCLA Mindful Awareness Research Center
Free collection of guided meditations for various purposes
Mindfulness for Depression
Mindful Magazine
Using mindfulness techniques to manage depressive symptoms
Self-Care Assessment Tool
University at Buffalo School of Social Work
Evaluate your current self-care practices and identify areas for improvement
Self-Compassion Workbook
Kristin Neff
Exercises and practices for developing self-compassion
Burnout Prevention Guide
American Psychological Association
Strategies for preventing and recovering from burnout
Important Reminders
• These resources are meant to complement, not replace, professional mental health care
• In case of emergency or immediate danger, always call 911
• It's okay to reach out for help - seeking support is a sign of strength
• Bookmark your favorite resources for easy access later