Resources
Your Wellness Toolkit
Everything you need to support your mental wellbeing, all in one place.
In crisis? Call 988 or text HOME to 741741 for immediate support.
Crisis Support Lines
Suicide & Crisis Lifeline
24/7 free, confidential support for people in distress
Crisis Text Line
Free crisis support via text message, anytime
Domestic Violence Hotline
24/7 support for domestic violence survivors
Jed Features
AI Companion
Talk through what's on your mind with Jed, your personal wellness companion
Journal
Reflect on your thoughts and track your emotional patterns over time
Goals & Habits
Set meaningful goals and build healthy habits with guided support
Daily Check-ins
Quick mood and energy check-ins to understand your patterns
Learn
Evidence-based lessons on mental health topics, at your own pace
Sleep & Rest
Tools and guidance for better sleep hygiene and relaxation
Ready to start your wellness journey?
Get Started FreeThese tools complement professional care. In emergencies, call 911.